Iulia Baba

8 weeks lifestyle plan

Numerous studies indicate that it takes 8 weeks to form a new habit. If you are ready to take your fitness journey to the next level, than this plan is for you. What we can achieve in 8 weeks? You will improve your cardiovascular performance, increase muscle mass and lose body fat.

Plan Includes

  • Customized macros depending on your goal (fat loss or muscle gain)

  • Guidance on tracking macros

  • Workout plan create for your individual needs to get the best results

  • Monitor your technique and progress in the gym

  • Regular updates in plans based on your progress

  • Weekly check in

  • Free access to TrainWise Fit app where you can track your macros, steps, workouts and accountability

  • Support 24/7 What we can achieve in 8 weeks? You will improve your cardiovascular performance, increase muscle mass and lose body fat.

How it works

  • Purchase the plan
  • Complete onboarding questionnaire after logging into the app
  • Your personalised schedule is made available in the app in 24-48 hrs
  • Follow workouts, log nutrition and other metrics
  • Connect with me in case of any queries via in-app chat or 1-1 video calls
8 weeks

One Time Payment

$279

Email Address

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