TrainWise Fit

My Plans

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. This plan includes 10 in person sessions.

One on one coaching

Customized macros depending on your goal (fat loss or muscle gain)

Guidance on tracking macros

Workout plan create for your individual needs to get the best results

Monitor your technique and progress in the gym

Regular updates in plans based on your progress

Weekly check in

Free access to TrainWise Fit app where you can track your macros, steps, workouts and accountability

Support 24/7

Starts

$110

for 1 day

Bikini competition prep

Bikini competition prep is my plan designed to help you prepare for a competition. Whether you are a seasoned athlete or a beginner, I want to help you to achieve your fitness goals and prepare for the BIG DAY!

30 Minute Free Intro Call and Assesment

Customized nutrition (macros or meal plan)

Sugested supliments

Customized workout plan depend on your physique and your criteria

Peak week plan

Assistance for choosing your suit and all your needs for show day

Posing

Free access to TrainWise Fit app where you can track your macros, steps, workouts and accountability

Weekly check in

Support 24/7

Starts

$250

Monthly

Posing packages

Excited to work together! These 1/2 hr. Facetime-Video Call sessions will help you gain the foundation and confidence needed to excel on stage. Be prepared for your session! - wear your heels, suit/posing suit, place your camera (vertical) to knees level and make sure you have enough space to make few steps

30 minute Videocall/in person posing Instructions with IFBB Bikini Olympian Iulia Baba

30 Minute posing session - During this session we will go to your posing routine, make necessary adjustments (front - back pose and transitions) and we will also go through comparisons.

3 sessions * 30 min - Ideal if you have experience and just want to polish your presentation before the big day.

5 sessions * 30 minutes - This package is recommended if your show is getting closer and feel like your posing routine needs extra attention to some details.

10 sessions * 30 minutes - This package is perfect if you are in prep and want to bring your best to the stage. We will have plenty of time to cover every single aspect of your presentation from the moment you step on stage until you will be awarded.

Starts

$55

for 1 day

4 weeks lifestyle plan

This plan is perfect for beginners who want to start their fitness journey, create a routine, learn how to count macros and get familiar with working out.

Customized macros depending on your goal (fat loss or muscle gain)

Guidance on tracking macros

Workout plan create for your individual needs to get the best results

Monitor your technique and progress in the gym

Regular updates in plans based on your progress

Weekly check in

Free access to TrainWise Fit app where you can track your macros, steps, workouts and accountability

Support 24/7

$189

for 4 weeks

8 weeks lifestyle plan

Numerous studies indicate that it takes 8 weeks to form a new habit. If you are ready to take your fitness journey to the next level, than this plan is for you. What we can achieve in 8 weeks? You will improve your cardiovascular performance, increase muscle mass and lose body fat.

Customized macros depending on your goal (fat loss or muscle gain)

Guidance on tracking macros

Workout plan create for your individual needs to get the best results

Monitor your technique and progress in the gym

Regular updates in plans based on your progress

Weekly check in

Free access to TrainWise Fit app where you can track your macros, steps, workouts and accountability

Support 24/7 What we can achieve in 8 weeks? You will improve your cardiovascular performance, increase muscle mass and lose body fat.

$279

for 8 weeks

12 weeks lifestyle plan

Plenty of time to see and feel improvements in your overall look if you are really committed to this journey. We will work together to get you in the best shape possible!

Customized macros depending on your goal (fat loss or muscle gain)

Guidance on tracking macros

Workout plan create for your individual needs to get the best results

Monitor your technique and progress in the gym

Regular updates in plans based on your progress

Weekly check in

Free access to TrainWise Fit app where you can track your macros, steps, workouts and accountability

Support 24/7

$369

for 12 weeks

Personal training at home

Here at TrainWise we understand how difficult can be sometimes to balance work, family and your fitness goals or how intimidating a gym can be, especially if you are a beginner. With this plan you can achieve your goals from the comfort of your OWN HOME!

Flexible schedule option

Personalized workout plan

Proper form in execution to help prevent injuries

Customized macronutrients according to your goal

Accountability and motivation

Access to TrainWise Fit app

Weekly check in

Support 24/7

10 sessions in person in the comfort of your home

$1,100

for 4 weeks

Custom Meal Plan

Fully customized meal plan according to your goal (lose weight, maintain/tone, gain muscle) with food you like to make the process easy and fun. You choose your diet type: - Pescetarian - Vegetarian - Vegan - Paleo - Keto - Gluten free - Dairy free

Custom meal plan

Grocery list

Recipes

Substitution list of protein, carbs and fat to help you have more variety in your plan. You can change protein, veggies and spices and create a whole new meal anytime you want!

Free access to TrainWise Fit app where you can track your macros

Weekly check in

Support 24/7

Starts

$89

Monthly

Custom Workout Plan

Are you ready to buy that gym membership to change your life but you’re feeling lost because you don’t know what to do or where to start? Feeling overwhelmed surrounded by so much iron? I get it, trust me! That’s exactly how I felt when I start and I’m here to help you! If you choose this plan, I will create for you a fully customized workout plan to help you achieve your goals and when you go for the first time to the gym to be confident that you know exactly what you have to do!

$99

for 1 month