You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. This plan includes 10 in person sessions.
One on one coaching
Customized macros depending on your goal (fat loss or muscle gain)
Guidance on tracking macros
Workout plan create for your individual needs to get the best results
Monitor your technique and progress in the gym
Regular updates in plans based on your progress
Weekly check in
Free access to TrainWise Fit app where you can track your macros, steps, workouts and accountability
Support 24/7
Bikini competition prep is my plan designed to help you prepare for a competition. Whether you are a seasoned athlete or a beginner, I want to help you to achieve your fitness goals and prepare for the BIG DAY!
30 Minute Free Intro Call and Assesment
Customized nutrition (macros or meal plan)
Sugested supliments
Customized workout plan depend on your physique and your criteria
Peak week plan
Assistance for choosing your suit and all your needs for show day
Posing
Free access to TrainWise Fit app where you can track your macros, steps, workouts and accountability
Weekly check in
Support 24/7
Excited to work together! These 1/2 hr. Facetime-Video Call sessions will help you gain the foundation and confidence needed to excel on stage. Be prepared for your session! - wear your heels, suit/posing suit, place your camera (vertical) to knees level and make sure you have enough space to make few steps
30 minute Videocall/in person posing Instructions with IFBB Bikini Olympian Iulia Baba
30 Minute posing session - During this session we will go to your posing routine, make necessary adjustments (front - back pose and transitions) and we will also go through comparisons.
3 sessions * 30 min - Ideal if you have experience and just want to polish your presentation before the big day.
5 sessions * 30 minutes - This package is recommended if your show is getting closer and feel like your posing routine needs extra attention to some details.
10 sessions * 30 minutes - This package is perfect if you are in prep and want to bring your best to the stage. We will have plenty of time to cover every single aspect of your presentation from the moment you step on stage until you will be awarded.
This plan is perfect for beginners who want to start their fitness journey, create a routine, learn how to count macros and get familiar with working out.
Customized macros depending on your goal (fat loss or muscle gain)
Guidance on tracking macros
Workout plan create for your individual needs to get the best results
Monitor your technique and progress in the gym
Regular updates in plans based on your progress
Weekly check in
Free access to TrainWise Fit app where you can track your macros, steps, workouts and accountability
Support 24/7
Numerous studies indicate that it takes 8 weeks to form a new habit. If you are ready to take your fitness journey to the next level, than this plan is for you. What we can achieve in 8 weeks? You will improve your cardiovascular performance, increase muscle mass and lose body fat.
Customized macros depending on your goal (fat loss or muscle gain)
Guidance on tracking macros
Workout plan create for your individual needs to get the best results
Monitor your technique and progress in the gym
Regular updates in plans based on your progress
Weekly check in
Free access to TrainWise Fit app where you can track your macros, steps, workouts and accountability
Support 24/7 What we can achieve in 8 weeks? You will improve your cardiovascular performance, increase muscle mass and lose body fat.
Plenty of time to see and feel improvements in your overall look if you are really committed to this journey. We will work together to get you in the best shape possible!
Customized macros depending on your goal (fat loss or muscle gain)
Guidance on tracking macros
Workout plan create for your individual needs to get the best results
Monitor your technique and progress in the gym
Regular updates in plans based on your progress
Weekly check in
Free access to TrainWise Fit app where you can track your macros, steps, workouts and accountability
Support 24/7
Here at TrainWise we understand how difficult can be sometimes to balance work, family and your fitness goals or how intimidating a gym can be, especially if you are a beginner. With this plan you can achieve your goals from the comfort of your OWN HOME!
Flexible schedule option
Personalized workout plan
Proper form in execution to help prevent injuries
Customized macronutrients according to your goal
Accountability and motivation
Access to TrainWise Fit app
Weekly check in
Support 24/7
10 sessions in person in the comfort of your home
Fully customized meal plan according to your goal (lose weight, maintain/tone, gain muscle) with food you like to make the process easy and fun. You choose your diet type: - Pescetarian - Vegetarian - Vegan - Paleo - Keto - Gluten free - Dairy free
Custom meal plan
Grocery list
Recipes
Substitution list of protein, carbs and fat to help you have more variety in your plan. You can change protein, veggies and spices and create a whole new meal anytime you want!
Free access to TrainWise Fit app where you can track your macros
Weekly check in
Support 24/7
Are you ready to buy that gym membership to change your life but you’re feeling lost because you don’t know what to do or where to start? Feeling overwhelmed surrounded by so much iron? I get it, trust me! That’s exactly how I felt when I start and I’m here to help you! If you choose this plan, I will create for you a fully customized workout plan to help you achieve your goals and when you go for the first time to the gym to be confident that you know exactly what you have to do!
Welcome to my happiest of Worlds! I am Iulia Baba, a certified personal trainer, online coach and bikini posing specialist. Originally from Romania, I now reside in the great state of Florida, USA. I’m excited to expand my expertise in fitness and nutrition to clients across the country & world. I have many years of experience in the industry and offer a range of services, including personal training, coaching, lifestyle weight loss, nutrition guidance and bikini contest posing and prep. Whether you're looking to build muscle, lose weight, or simply improve your overall health, I have the knowledge and expertise to help you achieve your goals. As a professional athlete (IFBB Pro Bikini Division), I also offer specialized coaching for those looking to enter the world of competitive fitness. With guidance, you can develop the skills and confidence needed to excel on stage and achieve your dreams. Don't wait to start your fitness journey - I am excitedly & currently accepting new clients and inquiries. Contact me today to learn more about how I can help you reach your goals and transform your life. I can not wait!! Iulia
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
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